Slow Flow Wednesdays ARE BACK!
LIVESTREAM
I am slowly getting back into teaching. Its taking me a bit.
For now, I am teaching a few one off LIVESTREAMS.
NEXT DATES: Wednesday 24th & 31st July, 7th August
Slow Flow - 530-630pm.
A mid-week grounding and restoration through steady but slow flow.
MONTHLY YOGA IN MPARTNWE /Alice Springs
in studio
Soon I will begin ,my bi-Monthly IN PERSON Classes in Mparntwe/Alice Springs. Pricing is Accessible, with sliding scale. If this still remains a barrier, please email or message me.
NEXT DATES:
2024 : AUGUST TBA
Sunday - Release & Restore 3pm || a 2 hour session of myofasical release, gentle movement, pranayama, yin & restorative postures and Yoga Nidra.
Tuesday - Sunrise Flow 6.15am || Warming Flow to Start your Day.
Wednesday - Slow Flow 530pm || Mid-week grounding and restoration through steady but slow flow.
How it works
We will practice together IN PERSON Once a Month or so, Sunday Yin & Restore, a Sunrise Flow and Wednesday Slow Flow.
Then on other weeks, we will LiveStream from my desert home to yours when I’m not in town.
I’ll give you a theme that you can choose to carry with you for the month, with some prompts, contemplations & guidance on how to keep committed.
BOOK IN for 1 Class OR ALL 3.
want ON demand Yoga?
Wherever you are, Comit to a Daily practice.
Join my On Demand Online Studio , where you can access Yoga with me 24/7, wherever you are, whenever you need it. ( Yep, even sitting in some random bush setting!) There’s Short flows, Energising Sunrise flows, Peaceful Yin, Meds, Breathwork & Tutorials.
$28 per month & there’s a sliding scale membership option too.
